More to life than…

My right calf no likey the hill repeats today.  The third one was the charm.

I went for a lunch run yesterday and manage to do some hill repeats.  Just down the road from my office, there is an area of open space with a nice 3.0 mile loop trail, a nice dirt trail that meanders along some ridgelines, and through a canyon not visible from the road.  Toward the end of the [...]

Well, I committed to training 4 days a week.  So far, so good.  I rode to work Monday and Tuesday, ran on Wednesday, and put an hour on the trainer Thursday.  After reading that Exxon Mobil Corp. posted the largest annual profits by a US company - $40.6 billion.  I’m riding to work today.  Enough said.

Okay, there is a strong chance that I won’t be riding, or running today.  Running yesteday reminded me of muscles I forgot I had.  It may be a good day to hit the climbing gym.

I have committed to exercising 4 days a week, I really struggled on my last bike ride.  I decided I have to get more miles in, period.  It was explained to me how easy it is to get 125 miles of riding in per week.  And I think I have figured out a way to [...]